What we have to do on the first day of the GYM?

   WHAT TO DO ?

 Get a little warm up in. If this truly is your first time in the gym and working out, you   can’t just start banging out bench presses and squats.do 2-3 set of push ups, pull ups, squats  just to get the blood pumping.

Its your first day so, you can't do better performance because your muscles have not much strengh.

  HOW TO DO?

1) PUSH UPS.

• Get a hand stance straight as your shoulders.
• Breath in while going down.
• Breath out when its time up.
• Do 3-4 Reps of this Exersice .
• Continue this for 3 Sets (of 3-4 Reps).

 2) SQUATS.

• While performing squats exersice, shoulder width foot stance is required.
• Breath IN and goes down, make sure your thighs should be parallel to the floor.
• Balance yourself, Otherwise get a grip if you are struggling to balance.
• Breath OUT while up.
• This exersice make your quads strong. and help as a warm up exersice.