Weekly GYM workout schedule for Beginners.

 You are going for whole body exersice make sure you are good at most important   exersices  like Push ups, Pull ups, Squats etc. Then you can apply this schedule   in your workout.

• MONDAY- Chest.

• TUESDAY- Back.

• WEDNESDAY- Shoulder.

• THURSDAY- Biceps,Triceps.

• FRIDAY- Abs.

• SATURDAY- Legs.

• SUNDAY- Rest.